Nutritious Delicious Fun Family Food
This delicious and crunchy, refined sugar free Chocolate Granola will be a breakfast hit with the whole family and comes together so quickly. This is a satisfying nut and oat based chocolate muesli with flavours of cinnamon and chocolate, perfectly crunchy from the hazelnuts, pecans and pepitas. Who doesn’t love to start the day with chocolate? […]
This simple and easy Greek Salad is bursting with freshness and flavour. Greek Salad is traditionally made with crisp chunks of cucumber, juicy sweet tomatoes, crunchy capsicum, salty olives and, of course, creamy feta cheese. My version includes these traditional ingredients along with crunchy Cos lettuce. This salad is perfect doubled or […]
Many parents, myself included, have found ourselves wondering how we can support our children and their mental health at this crazy time. So, who better to help us understand how we can help our kids in a crisis than accredited clinical psychologist Emily Hanlon of The Playful Psychologist! Emily has taken some time […]
Zesty, sweet, light and moist these flavour packed Tropical Muffins are so good. These muffins are made with banana, pineapple, orange, passionfruit pulp and coconut. These muffins freeze really well and are a delicious one bowl muffin recipe perfect for snacks or lunchboxes. These Tropical Muffins have been a long time […]
Nut free and packed with flavour, these freezer friendly Carrot Cake Bliss Balls are a wonderful lunchbox addition or grab and go snack. You’ll love the flavours of this simple recipe. It’s a wholesome blend of carrots, oats, dates and has delicious flavours of cinnamon and orange. This no bake recipe comes […]
These Banana Chocolate Chip Muffins are the ultimate comfort muffin. Full of flavour, sweet and delicious but low in added sugar. These banana muffins are made from simple ingredients including overripe bananas, wholemeal flour, oats, ricotta and chocolate chips. This recipe was updated in April 2020 with a number of adjustments […]
We are deep on a frittata bandwagon at the moment. One of my absolute favourite combinations of the moment is this Pea Feta and Mint Frittata made bite sized in a mini muffin tin. They are quick and delicious to make. And they happen to be perfect for breakfast lunch or dinner, […]
These fresh and delicious Nut Free Blueberry Bliss Bites are a refined sugar free lunchbox treat that is sweetened only with fruit. They come together in no time at all in the food processor. These morsels are made with fresh and dried blueberries, dates, oats, sunflower seeds and lemon juice and […]
Have a picky eater on your hands? In this interview with mealtime cheerleader Simone Emery of Play with Food we talk packing lunchboxes for picky eaters. Simone is a children’s nutritionist and Mum of two who loves assisting families of fussy eaters in a friendly and actionable way. Firstly, thanks so much for […]
Hi! I'm Bernadette and I love sharing recipes that are easy and can be made with your kids. My aim is to share with you (generally) nutritious, (always) delicious food that my family eats (mostly – I have young children that sometimes hunger strike for no reason).
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