Lunches & Mains

Family friendly recipes for lunches and dinners. Kid approved, nourishing quick and easy.

Vegetarian Noodle Soup

Vegetarian Noodle Soup

This delicious and satisfying Vegetarian Noodle Soup is a fantastic warming lunch or dinner. Packed with goodness, this flavourful vegetarian soup comes together so quickly and easily, you’ll be eating this in well under 20 minutes.  There is a restaurant near where I work that makes the most amazing noodle […]

Greek Salad

Simple, Easy Greek Salad

This simple and easy Greek Salad is bursting with freshness and flavour. Greek Salad is traditionally made with crisp chunks of cucumber, juicy sweet tomatoes, crunchy capsicum, salty olives and, of course, creamy feta cheese. My version includes these traditional ingredients along with crunchy Cos lettuce. This salad is perfect doubled or […]

Pea Feta and Mint Frittata

Pea Feta and Mint Frittata

We are deep on a frittata bandwagon at the moment. One of my absolute favourite combinations of the moment is this Pea Feta and Mint Frittata made bite sized in a mini muffin tin. They are quick and delicious to make. And they happen to be perfect for breakfast lunch or dinner, […]

Zucchini Pea and Ricotta Slice

This vegetarian Zucchini Pea and Ricotta Slice is a delicious reinvention of the traditional Zucchini Slice. Packed with flavour and bursting with veggies this makes a fantastic non sandwich lunchbox recipe or a quick and simple weeknight meal. This recipe has been updated with minor recipe adjustments and new photography in March […]

Muffin tin frittatas cooked with bowl of fresh eggs

Three Family Friendly Microwave Muffin Tin Frittata Recipes

These Family Friendly Microwave Muffin Tin Frittatas are proudly brought to you by Panasonic, Australia’s number one microwave brand and their 3-in-1 Combination Microwave. While I was gifted the Combination Microwave and compensated for my time all opinions are my own. Frittatas have to be one of the most versatile meals. You can adapt the […]

Walnut, Pea and Chorizo Salad with Brie

Walnut Pea and Chorizo Salad with Brie

This Walnut, Pea and Chorizo Salad with Brie is a delicious, hearty salad. Pack it in a lunchbox for a delicious nourishing office lunch. This also makes a filling and simple weeknight dinner for the adults…or the kids if you think they’d eat it! Don’t you love a salad that is […]

mango cashew salad with lime dressing

Mango and Cashew Salad with Lime Dressing

This refreshing Mango and Cashew Salad with Lime Dressing is perfect for warm summer evenings. You will love this sweet, light and zesty salad. Enjoy it on its own as a healthy work lunch or serve as a perfect accompaniment with grilled chicken or prawns. Salads are a dinner staple at our […]

light delicious pumpkin fritters

Pumpkin Fritters – Light and Delicious

These light and delicious Pumpkin Fritters are fantastic for a veggie packed breakfast or in the lunchbox instead of a sandwich. They are perfect for using leftover pumpkin – you will love this quick and simple recipe. I’ve never met a fritter recipe I did not like. They’re super simple, so fantastic for […]