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Greek Salad
Lunches & Mains

Simple, Easy Greek Salad

This simple and easy Greek Salad is bursting with freshness and flavour. Greek Salad is traditionally made with crisp chunks of cucumber, juicy sweet tomatoes, crunchy capsicum, salty olives and, of course, creamy feta cheese. My version includes these traditional ingredients along with crunchy Cos lettuce. This salad is perfect doubled or […]

How We Can Help Our Kids Cope in a Crisis
Handy Resources

How We Can Help Our Kids in a Crisis

Many parents, myself included, have found ourselves wondering how we can support our children and their mental health at this crazy time. So, who better to help us understand how we can help our kids in a crisis than accredited clinical psychologist Emily Hanlon of The Playful Psychologist! Emily has taken some time […]

Delicious Tropical Muffins
Baking

Delicious Tropical Muffins

Zesty, sweet, light and moist these flavour packed Tropical Muffins are so good. These muffins are made with banana, pineapple, orange, passionfruit pulp and coconut. These muffins freeze really well and are a delicious one bowl muffin recipe perfect for snacks or lunchboxes.  These Tropical Muffins have been a long time […]

nut free carrot cake bliss balls
Snacks

Carrot Cake Bliss Balls – Nut Free and Delicious

Nut free and packed with flavour, these freezer friendly Carrot Cake Bliss Balls are a wonderful lunchbox addition or grab and go snack. You’ll love the flavours of this simple recipe. It’s a wholesome blend of carrots, oats, dates and has delicious flavours of cinnamon and orange. This no bake recipe comes […]

Banana Chocolate Chip Muffins
Baking

Banana Chocolate Chip Muffins

These Banana Chocolate Chip Muffins are the ultimate comfort muffin. Full of flavour, sweet and delicious but low in added sugar. These banana muffins are made from simple ingredients including overripe bananas, wholemeal flour, oats, ricotta and chocolate chips. This recipe was updated in April 2020 with a number of adjustments […]

bowl of Nut Free Blueberry Bliss Bites
Snacks

Nut Free Blueberry Bliss Bites

These fresh and delicious Nut Free Blueberry Bliss Bites are a refined sugar free lunchbox treat that is sweetened only with fruit. They come together in no time at all in the food processor. These morsels are made with fresh and dried blueberries, dates, oats, sunflower seeds and lemon juice and […]

Lunches & Mains

Zucchini Pea and Ricotta Slice

This vegetarian Zucchini Pea and Ricotta Slice is a delicious reinvention of the traditional Zucchini Slice. Packed with flavour and bursting with veggies this makes a fantastic non sandwich lunchbox recipe or a quick and simple weeknight meal. This recipe has been updated with minor recipe adjustments and new photography in March […]