Do your kids enjoy sweet potato? Mr 3 is a sweet potato fiend. It’s one of his favourites. Miss 3 doesn’t mind them either. But Mr 7 has not had a piece of sweet potato between his lips since I don’t even know when. But you know what? When I offered him a slice of this Healthy Sweet Potato Blondie, he didn’t hesitate. And he adored them. And I feel like that is even an understatement. He loved them. Luuuurrvvved them.
And I do too. These Healthy Sweet Potato Blondies are all kinds of amazing. This healthy blondie recipe tastes quite sweet but they’re actually comparatively low in added sugar.
There is only a small amount of maple syrup and white chocolate chips added to this recipe – 1/3 cup of each and it’s largely sweetened by the sweet potato. This is a huge reduction in sugar compared to some recipes that can have up to 2 cups of white sugar and 1 1/2 cups of white chocolate. And none of the nutritional benefits of the added sweet potato.
I love to add veggies to baking to give it that extra boost and I love the extra fibre and vitamin c the sweet potato brings to these Healthy Sweet Potato Blondies.
This moist and soft healthy blondies recipe comes together pretty quickly too and the recipe is simple enough to make this with your kids. The twins loved helping to make this, especially being quality control for the white chocolate. I especially think it’s important to let your kids get in on the baking action when you are baking with vegetables to normalise the different ways of enjoying vegetables.
Love the idea of these Healthy Sweet Potato Blondies? You’ll adore my Delicious Chocolate Brownies with a Healthy Twist or if you’re looking for more recipes with an added veggie boost why not try my these Nut Free Carrot Cake Bliss Balls or these Dairy Free Pumpkin and Coconut Muffins.Print
These delicious Healthy Sweet Potato Blondies are a healthier take on blondies. Lower in added sugar, made with wholemeal flour and a generous serve of sweet potato, these blondies are a must bake.
- 1 cup mashed sweet potato (250g raw) – see note
- 125g butter melted
- 1/3 cup maple syrup
- 2 eggs
- 2 tsp vanilla extract
- 1/3 cup white chocolate chips (50g)
- 1 1/4 cup plain wholemeal flour (150g)
- 1/4 tsp baking powder
- Prepare your sweet potato and set aside to cool (see note)
- Preheat your oven to 175c and grease and line a 27.5cm x 17.5cm x 3.5cm slice pan
- Melt the butter in the microwave and allow to cool slightly
- In a large bowl whisk together the sweet potato, butter, maple syrup, vanilla and eggs and whisk thoroughly together
- Add in the white chocolate chips and then fold through the flour and baking powder until just combined
- Spread into the prepared slice pan and bake at 175c for around 15 minutes or until the brownie is just cooked through and the top bounces back when lightly touched and a skewer inserted comes out mostly clean
- Allow to cool in the pan before removing and cutting into 16 portions
To make the sweet potato, boil in as little water as possible for around 15 minutes until soft and cooked through but not overly mushy. Drain any remaining water then mash the sweet potato and set aside to cool before making the blondies.