Nutritious Delicious Fun Family Food
This vegetarian Mexican Salad is as delicious as it is filling. The salad is fresh and zesty, and it’s made with wholesome ingredients – mescaline leaves, wild rice (that could easily be substituted or omitted), sweet and juicy corn, fresh garden veggies, crumbled creamy feta, coriander (cilantro) and crunchy roasted pepitas. This salad […]
These delicious Corn Fritters are so quick and easy to make. They are light and full of flavour and perfect for breakfast, lunch or a simple and comforting dinner. To make this recipe you’ll need eggs, self raising flour, fresh corn cobs, and canned creamed corn along with spring onions and chives […]
I know these delicious Healthy Chocolate Brownies will be a huge hit with your family because 1. chocolate and 2. deliciousness. And as they’re lower in sugar, made with wholegrain flour and have the added nutritional boost from grated zucchini (hence the ‘healthy’ part of the title), they make the perfect healthier sweet treat. […]
Ermighad team. This Rice Noodle Salad is deeee-lish. It’s jam-packed with flavour and the perfect combination of freshness, heat, aromatics and the crunch factor along with delicious vermicelli noodles and marinated tofu. It’s quick enough to prepare for the perfect ‘take-away at home’ lunch or dinner, or you can make everyone at work […]
These Healthy Breakfast Muffins are perfect for busy mornings. Packed with fibre, protein and the goodness of fruit AND veggies, these muffins are a great way to start the day. These apple, banana and carrot muffins are freezer friendly so they are great to prep in bulk….not to mention they taste amazing! What’s on […]
This Tuna Pasta Salad pulls together pasta, tuna and delicious summer vegetables with a creamy dressing. This salad is great for school or work lunches for a filling non sandwich lunch idea. It’s even great as a quick and simple weeknight meal. My pasta salad recipe is packed with flavour and […]
This wholesome Blueberry Bran Muffin recipe ticks all the boxes, fibre, protein and deliciousness. In fact my blueberry hating child just could not stop eating these. This bran muffin recipe is a quick and tasty one bowl recipe. It’s perfect for breakfast or snacks on the go, and of course in school […]
This delicious Beef Nachos recipe is a tasty, nourishing kid-friendly meal. It’s a protein rich meal, jam packed with vegetables. This recipe is quick and simple, so it’s perfect for busy weeknights. And even better – this is a generous family-sized recipe. If there are any leftovers these can be bulked out with […]
Packed with 6 vegetables, this rich pasta sauce is the perfect option for a nourishing weeknight meal. This pasta sauce comes together super quickly – within 30 minutes! And it’s is great for meal prep. As this sauce is a double batch, you can enjoy one portion fresh and store the […]