Tag: Nut Free

Greek Salad

Simple, Easy Greek Salad

This simple and easy Greek Salad is bursting with freshness and flavour. Greek Salad is traditionally made with crisp chunks of cucumber, juicy sweet tomatoes, crunchy capsicum, salty olives and, of course, creamy feta cheese. My version includes these traditional ingredients along with crunchy Cos lettuce. This salad is perfect doubled or […]

Delicious Tropical Muffins

Delicious Tropical Muffins

Zesty, sweet, light and moist these flavour packed Tropical Muffins are so good. These muffins are made with banana, pineapple, orange, passionfruit pulp and coconut. These muffins freeze really well and are a delicious one bowl muffin recipe perfect for snacks or lunchboxes.  These Tropical Muffins have been a long time […]

nut free carrot cake bliss balls

Carrot Cake Bliss Balls – Nut Free and Delicious

Nut free and packed with flavour, these freezer friendly Carrot Cake Bliss Balls are a wonderful lunchbox addition or grab and go snack. You’ll love the flavours of this simple recipe. It’s a wholesome blend of carrots, oats, dates and has delicious flavours of cinnamon and orange. This no bake recipe comes […]

Banana Chocolate Chip Muffins

Banana Chocolate Chip Muffins

These Banana Chocolate Chip Muffins are the ultimate comfort muffin. Full of flavour, sweet and delicious but low in added sugar. These banana muffins are made from simple ingredients including overripe bananas, wholemeal flour, oats, ricotta and chocolate chips. This recipe was updated in April 2020 with a number of adjustments […]

bowl of Nut Free Blueberry Bliss Bites

Nut Free Blueberry Bliss Bites

These fresh and delicious Nut Free Blueberry Bliss Bites are a refined sugar free lunchbox treat that is sweetened only with fruit. They come together in no time at all in the food processor. These morsels are made with fresh and dried blueberries, dates, oats, sunflower seeds and lemon juice and […]

Picture of cooked Fruit and Chocolate Chip Pancakes Made in Muffin Tin

Fruit and Chocolate Chip Muffin Tin Pancakes

These delicious little pancakes bites are the perfect after school treat or fun breakfast on the run idea. The Fruit and Chocolate Chip Muffin Tin Pancakes are completely adaptable to what fruit you have at home and your kids will love this simple pancake inspired recipe that is baked in a mini muffin […]

Zucchini Pea and Ricotta Slice

This vegetarian Zucchini Pea and Ricotta Slice is a delicious reinvention of the traditional Zucchini Slice. Packed with flavour and bursting with veggies this makes a fantastic non sandwich lunchbox recipe or a quick and simple weeknight meal. This recipe has been updated with minor recipe adjustments and new photography in March […]

image of Chocolate Muffins with Sweet Potato

Delicious Chocolate Muffins with Sweet Potato

We all know that chocolate = deliciousness. And these Chocolate Muffins with Sweet Potato are no exception. They come together so quickly in this one bowl, simple recipe. The sweet potato adds some extra nutrition to these fun and kid-approved muffins. And with less added sugar than a lot of muffin […]

Muffin tin frittatas cooked with bowl of fresh eggs

Three Family Friendly Microwave Muffin Tin Frittata Recipes

These Family Friendly Microwave Muffin Tin Frittatas are proudly brought to you by Panasonic, Australia’s number one microwave brand and their 3-in-1 Combination Microwave. While I was gifted the Combination Microwave and compensated for my time all opinions are my own. Frittatas have to be one of the most versatile meals. You can adapt the […]

Picture of Apricot Chia Muesli Bars with little pottle of honey

Nut Free Apricot and Chia Muesli Bars

You will love these Nut Free Apricot and Chia Muesli Bars. They are a delicious dairy and egg free lunchbox snack. This recipe does not require baking and comes together quickly. These muesli bars store well in the fridge or freezer. These Apricot and Chia Muesli Bars are made from quick oats, […]