Tag: Nut Free

Banana Zucchini Bread

You will love this delicious Banana Zucchini Bread. It is a flavour packed, nutrient dense twist on a traditional banana bread. It’s made with bananas, zucchini, wholemeal flour and oats. And this is a fantastic lower sugar option for school lunches, snacks or even breakfasts. This banana and zucchini loaf comes together simply all in one bowl […]

A large pan of cooked Creamy Mushroom Spinach Pasta

Creamy Mushroom Spinach Pasta

If there is one meal I can guarantee my family will eat it’s pasta. And this egg free Creamy Mushroom Spinach Pasta is always a winner at my house. It’s the perfect dish for busy weeknights as it comes together in no time at all. And it’s made from simple, easy […]

bowl of apricot bliss balls

Simple and Delicious Nut Free Apricot Bliss Balls

These Nut Free Apricot Bliss Balls are such a great sweet treat for school lunches or to grab and go on busy days. They will satisfy your sweet tooth – but not with empty calories and added sugars. These bliss balls are full of goodness and made with no added sugar. They’re made with apricots, […]

picture of a plate of homemade sushi

Tuna Avocado and Cucumber Sushi

If you haven’t made you own sushi before then you need to get on that train. Pun intended. Aside: do you have Sushi Trains where you live? If not, that pun would not have made sense at all. Anyway. I digress. Sushi is such a great alternative to a sandwich in the […]

Apple Oat Cookies

Apple Oat Cookies with No Added Sugar

These Apple Oat Cookies are free from added sugar and sweetened naturally with apple, sultanas and banana. They are packed with flavour and spiced with cinnamon and are also dairy and nut free. Because there is no added sugar, these cookies are a perfect cookie for baby led weaning or popped […]

Apple Oat Bars

Nut Free Apple and Sunflower Seed Muesli Bars

These nut free Apple Muesli Bars are just delicious. They are lower in added sugar than most muesli bars and have a delicious firm and chewy texture. These apple oat bars are no bake and when you master a few tricks they’re simple and easy to prepare. They are packed […]

view from above of bowl of apple muffins

Spiced Apple Muffins

These delicious Spiced Apple Muffins are perfect for school lunches or a with a cup of coffee for a warm and cozy morning tea. These apple muffins are humming with cinnamon and mixed spice. They are good for you too and are packed with fibre and made with whole wheat flour and oats. […]

Greek Salad

Simple, Easy Greek Salad

This simple and easy Greek Salad is bursting with freshness and flavour. Greek Salad is traditionally made with crisp chunks of cucumber, juicy sweet tomatoes, crunchy capsicum, salty olives and, of course, creamy feta cheese. My version includes these traditional ingredients along with crunchy Cos lettuce. This salad is perfect doubled or […]

Delicious Tropical Muffins

Delicious Tropical Muffins

Zesty, sweet, light and moist these flavour packed Tropical Muffins are so good. These muffins are made with banana, pineapple, orange, passionfruit pulp and coconut. These muffins freeze really well and are a delicious one bowl muffin recipe perfect for snacks or lunchboxes.  These Tropical Muffins have been a long time […]