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bowl of rice noodle salad with chopsticks in the bowl

Rice Noodle Salad

Ermighad team. This Rice Noodle Salad is deeee-lish. It’s jam-packed with flavour and the perfect combination of freshness, heat, aromatics and the crunch factor along with delicious vermicelli noodles and marinated tofu. It’s quick enough to prepare for the perfect ‘take-away at home’ lunch or dinner, or you can make everyone at work […]

Healthy Breakfast Muffins

Healthy Breakfast Muffins

These Healthy Breakfast Muffins are perfect for busy mornings. Packed with fibre, protein and the goodness of fruit AND veggies, these muffins are a great way to start the day. These apple, banana and carrot muffins are freezer friendly so they are great to prep in bulk….not to mention they taste amazing!  What’s on […]

Bowl of Tuna Pasta Salad garnished with parsley.

Tuna Pasta Salad

This Tuna Pasta Salad pulls together pasta, tuna and delicious summer vegetables with a creamy dressing. This salad is great for school or work lunches for a filling non sandwich lunch idea. It’s even great as a quick and simple weeknight meal. My pasta salad recipe is packed with flavour and […]

Blueberry Bran Muffins

 This wholesome Blueberry Bran Muffin recipe ticks all the boxes, fibre, protein and deliciousness. In fact my blueberry hating child just could not stop eating these. This bran muffin recipe is a quick and tasty one bowl recipe. It’s perfect for breakfast or snacks on the go, and of course in school […]

Image of Beef Nachos on a plate

Beef Nachos: Kid Friendly and So Easy!

This delicious Beef Nachos recipe is a tasty, nourishing kid-friendly meal. It’s a protein rich meal, jam packed with vegetables. This recipe is quick and simple, so it’s perfect for busy weeknights. And even better – this is a generous family-sized recipe. If there are any leftovers these can be bulked out with […]

veggie pasta sauce

Veggie Pasta Sauce

Packed with 6 vegetables, this rich pasta sauce is the perfect option for a nourishing weeknight meal. This pasta sauce comes together super quickly – within 30 minutes! And it’s is great for meal prep. As this sauce is a double batch, you can enjoy one portion fresh and store the […]

Chocolate Chia Pudding

Chocolate Chia Pudding

This gluten, dairy and nut free Chocolate Chia Pudding is a delicious protein packed breakfast, snack, dessert or even lunchbox addition. It is truly a simple recipe. It uses minimal ingredients to create a flavourful chia seed pudding that comes together quickly and irresistibly.  Have you tried chia seed pudding before? […]

easy breakfast pancakes

Easy Breakfast Pancakes

You will just love my easy breakfast pancakes – they are just perfect for weekends. They are such a simple one bowl recipe and the addition of natural unsweetened Greek yogurt is just delicious and adds a protein punch.   Weekends are made for pancakes…it is just science. Well it is in our house […]

cut banana cake iced with cinnamon cream cheese icing

Banana Cake

This delicious Banana Cake is a crowd pleaser! It’s so soft and moist – and it’s a lower sugar recipe too. It’s equally tasty served naked for lunchboxes or dress it up for dessert with a delicious frosting. This is a simple, traditional recipe that is easy enough to bake with the kids.  […]