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3 Fantastic Smoothie Recipes Your Kids Will Love

This blog post, Healthy Kids Smoothie Recipes is sponsored and inspired by the new Montii Co Mini Smoothie, a durable and stylish smoothie cup perfect for little hands. All content and opinions are my own. 

I love a good smoothie. They are a great way to pack in a lot of goodness. Not only that, and more importantly, these smoothies taste GREAT. I am having a hard time deciding which of these three kid-friendly smoothies is my fav.

picture of a healthy kids smoothie recipe (mango orange carrot smoothie) being poured into a purple smoothie cup.

It just might be the Creamy Berry Smoothie. Or the super tasty Mango Orange Carrot Smoothie. But I think the Chocolate Orange Smoothie just edges out. I have a weakness for that flavour combo. But it’s a close call. They all taste so good. And with no extra added sugar plus sneaky veggies in each smoothie you will love these healthy kids smoothie recipes as much as your kids will. But before I get to the recipes, let me tell you about the fantastic smoothie cup from Montii Co – the Mini Smoothie.

close up picture of mango orange and carrot smoothie - one of three Healthy Kids Smoothie Recipes
This thick and delicious Mango Orange and Carrot Smoothie is so yummy. A perfect addition to your meals or snacks.

Montii Co Mini Smoothie

I have long been a fan of Montii Co. We have been using their drink bottles and insulated lunch bags for a long time and I have been really happy with the quality of these products. They are super durable. And quality is really important to me if I am investing in (or endorsing) a product I want to make sure they last.

The Mini Smoothies are a generous 275ml capacity so the perfect size for a kids smoothie cup. They are made from durable stainless steel and are double wall insulated. Perfect for keeping kids smoothies cold for hours. The smoothie cups come in a range of vibrant and fun colours and the finish is dent and stain resistant.

close up picture of creamy berry smoothie - one of three Healthy Kids Smoothie Recipes
This Creamy Berry Smoothie will be a hit with your kids. Deliciously cool and refreshing this smoothie reminds me of boysenberry ice cream.

I love that the Montii Co Mini Smoothies come with both a stainless steel straw (that has a handy little lip so it won’t fall out) and a silicone straw for younger children. And if you wanted spare straws for your smoothie cup you can always grab the brightly coloured reusable Mini Straw Set too. The Mini Smoothies and Mini Straw Set make a fabulous and environmentally friendly gift, so give the gift that keeps on giving and reduce single use plastics.

picture of a Healthy Kids Smoothie Recipe (chocolate orange smoothie) being poured into smoothie cup

If you are thinking you just might need one for you too (and I don’t blame you, hubs and I have one each too!), they come in adult sizes as well (did someone say Mother’s Day?!).

Healthy Kids Smoothie Recipes

After you snag one of these fab smoothie cups you are going to want to put something in them right? Well, I have you covered. Here they are, three Healthy Kids Smoothie Recipes, all with no added sugar, all with a little bit of veggies and all delicious!

close up picture of chocolate orange smoothie one of three Healthy Kids Smoothie Recipes
This classic flavour combination Chocolate Orange Smoothie is so smooth and delicious, you cannot detect the spinach in this smoothie at all.

If you love smoothies you should also check out my Dairy Free Chocolate Smoothie with no added sugar.

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Image of smoothie cups with mango orange and carrot smoothie

3 Fantastic Smoothie Recipes Your Kids Will Love

  • Author: Bernadette - Goodie Goodie Lunchbox
  • Prep Time: 5
  • Total Time: 5 minutes
  • Yield: 6 cups 1x
  • Category: Breakfast; Snacks
  • Method: Blender
  • Cuisine: Western


These three delicious smoothies will be loved by the whole family. No added sugar and sneaky veg with every smoothie, it will be hard to decide your favourite



Mango Orange and Carrot Smoothie (serves 2-3) 

  • 1 frozen banana
  • 1 cup frozen mango
  • 50g cooked carrots
  • juice of 1/2 an orange
  • 1 tsp orange peel, pith removed
  • 1 cup coconut water
  • 1/2 cup coconut milk

Chocolate Orange Smoothie (serves 1-2) 

  • 1 frozen banana
  • juice of half an orange
  • 1 tsp orange peel, pith removed
  • 1/4 cup cacao
  • handful baby spinach (about 10 leaves)
  • 1 cup coconut water
  • 1/2 cup coconut milk

Creamy Berry Smoothie (serves 2-3)

  • 1 large frozen banana
  • 1 cup mixed berries
  • 1 1/2 cup coconut water
  • 1/2 cup greek yogurt
  • a handful of baby spinach (about 10 leaves)
  • 1/8 tsp cinnamon


  1. For each smoothie variation add the ingredients to a blender and blend on high for three minutes until smooth.
  2. Pour and enjoy

Keywords: Smoothies; Kids Smoothies; Added Veggie Smoothies; No Added Sugar Smoothies


I hope you love these healthy kids smoothie recipes and these great smoothie cups as much as my family does. If you make them be sure to share a picture with me on Facebook or Instagram. If you are interested in purchasing a Montii Co Mini Smoothie check out the gorgeous range available for pre-order now.


Bernadette x

Pinterest image of three Healthy Kids Smoothie Recipes

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