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Image of smoothie cups with mango orange and carrot smoothie

3 Fantastic Smoothie Recipes Your Kids Will Love

  • Author: Bernadette - Goodie Goodie Lunchbox
  • Prep Time: 5
  • Total Time: 5
  • Yield: 6 cups 1x
  • Category: Breakfast; Snacks
  • Method: Blender
  • Cuisine: Western


These three delicious smoothies will be loved by the whole family. No added sugar and sneaky veg with every smoothie, it will be hard to decide your favourite



Mango Orange and Carrot Smoothie (serves 2-3) 

  • 1 frozen banana
  • 1 cup frozen mango
  • 50g cooked carrots
  • juice of 1/2 an orange
  • 1 tsp orange peel, pith removed
  • 1 cup coconut water
  • 1/2 cup coconut milk

Chocolate Orange Smoothie (serves 1-2) 

  • 1 frozen banana
  • juice of half an orange
  • 1 tsp orange peel, pith removed
  • 1/4 cup cacao
  • handful baby spinach (about 10 leaves)
  • 1 cup coconut water
  • 1/2 cup coconut milk

Creamy Berry Smoothie (serves 2-3)

  • 1 large frozen banana
  • 1 cup mixed berries
  • 1 1/2 cup coconut water
  • 1/2 cup greek yogurt
  • a handful of baby spinach (about 10 leaves)
  • 1/8 tsp cinnamon


  1. For each smoothie variation add the ingredients to a blender and blend on high for three minutes until smooth.
  2. Pour and enjoy

Keywords: Smoothies; Kids Smoothies; Added Veggie Smoothies; No Added Sugar Smoothies

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