Mango Orange and Carrot Smoothie (serves 2-3) 

• 1 frozen banana
• 1 cup frozen mango
• 50g cooked carrots
• juice of 1/2 an orange
• 1 tsp orange peel, pith removed
• 1 cup coconut water
• 1/2 cup coconut milk

Chocolate Orange Smoothie (serves 1-2) 

• 1 frozen banana
• juice of half an orange
• 1 tsp orange peel, pith removed
• 1/4 cup cacao
• handful baby spinach (about 10 leaves)
• 1 cup coconut water
• 1/2 cup coconut milk

Creamy Berry Smoothie (serves 2-3)

• 1 large frozen banana
• 1 cup mixed berries
• 1 1/2 cup coconut water
• 1/2 cup greek yogurt
• a handful of baby spinach (about 10 leaves)
• 1/8 tsp cinnamon