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Prepared muffin tin frittatas the egg mixture has set and lightly golden

Three Family Friendly Microwave Muffin Tin Frittata Recipes

  • Author: Bernadette - Goodie Goodie Lunchbox
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Total Time: 20 minutes
  • Yield: 6 Muffins 1x
  • Category: Savoury Egg Dishes
  • Method: Microwave, Convection Oven
  • Cuisine: Western

Description

These delicious Microwave Muffin Tin Frittatas come together in no time at all and are a quick and simple recipe for the whole family. Versatile enough to have for breakfast, lunch or dinner and completely adaptable to your families taste preferences.


Scale

Ingredients

Bacon, Cherry Tomato Cheddar and Chives flavour

  • 8 eggs
  • 150g bacon diced
  • 9 cherry tomatoes halved
  • 100g cheddar cheese grated
  • 12tbsp chopped chives
  • salt and pepper (optional)

Sweet Corn and Spring Onion flavour

  • 8 eggs
  • 1 corn on the cob
  • 1 spring onion
  • 100g cheddar cheese
  • salt and pepper (optional)

Baby Spinach, Potato and Hot Smoked Salmon flavour

  • 8 eggs
  • 25g baby spinach
  • 150g new potato skin on
  • 75g hot smoked salmon
  • 1 tbsp parmesan cheese grated finely
  • 2 tsp chopped dill
  • salt and pepper (optional)

Instructions

Bacon, Cherry Tomato, Cheddar and Chives Frittata

  1. Cook the bacon in a covered microwave safe dish at 1000w in microwave for 1.5 minutes
  2. Meanwhile grease your muffin tin thoroughly
  3. Preheat the convention oven to 180c
  4. Beat the eggs until well combined
  5. Spread the bacon, tomatoes, cheese and chives evenly across the muffin cups and season if desired
  6. Evenly distribute the egg mix between the muffin cups
  7. Bake in the oven for 14-15 minutes until cooked through and slightly golden

Sweet Corn and Spring Onion Frittata

  1. Halve the corn cob and cook in a microwave safe dish at 1000w for 1 minute in 80ml of water. Turn the corn and cook for a further minute.
  2. Meanwhile grease the muffin tin thoroughly
  3. Preheat the convention oven to 180c
  4. Beat the eggs until well combined
  5. Spread the corn, spring onions and cheese evenly across the muffin cups and season if desired
  6. Evenly distribute the egg mix between the muffin cups
  7. Bake in the oven for 14-15 minutes until cooked through and slightly golden

Sweet Corn and Spring Onion Frittata

  1. Halve the corn cob and cook in a covered microwave safe dish at 1000w for 1 minute in 90ml of water. Turn the corn and cook for a further minute turn.
  2. Meanwhile grease a muffin tin thoroughly
  3. Preheat the convention oven to 180c
  4. Beat the eggs until well combined
  5. Spread the corn, spring onions and cheese evenly across the muffin cups and season if desired
  6. Evenly distribute the egg mix between the muffin cups
  7. Bake in the oven for 14-15 minutes until cooked through and slightly golden

Baby Spinach, Potato and Hot Smoked Salmon Frittata

  1. Cook the potato in a covered microwave safe dish at 1000w for around 5 minutes or until cooked through in 90ml of water. When cooled slice the potato thinly.
  2. Meanwhile grease a non stick jumbo muffin tin thoroughly
  3. Preheat the convention oven to 180c
  4. Beat the eggs until well combined
  5. Spread the baby spinach, potato, hot smoked salmon evenly across the muffin cups and sprinkle with the dill and parmesan and season if desired
  6. Evenly distribute the egg mix between the muffin cups
  7. Bake in the oven for 14-15 minutes until cooked through and slightly golden

Notes

It is really important to ensure you are using a non stick muffin tin that has been greased very well. You may prefer to use a silicone muffin try instead.

If you do not have a combination microwave you can easily make these in your oven. Microwave the ingredients as directed and then bake the frittata in your oven. The same timings and temperature will apply.

Keywords: Microwave Muffin Tin Frittatas; Egg Muffins; Muffin Tin Frittatas; Frittatas

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