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honey roasted carrot hummus

Honey Roasted Carrot Hummus – Flavour Packed and Delicious

  • Author: Bernadette
  • Prep Time: 10
  • Cook Time: 20
  • Total Time: 30
  • Yield: around 3 cups 1x

Description

This delicious nut and dairy free Honey Roasted Carrot Hummus is perfect for school or Mum lunches. Quick and simple to prepare.


Ingredients

Scale
  • a bunch of dutch carrots (around 5 carrots)
  • 2 tsp honey
  • 1/4 cup plus 1 tbsp olive oil
  • 200g drained chickpeas
  • 1/3 cup tahini
  • zest and juice 1/2 large lemon
  • 2 garlic cloves

Instructions

  1. Preheat your oven to 200c and line a baking tray with baking paper.
  2. Clean the carrots and slice in half lengthways and arrange on the tray
  3. Drizzle with honey and 1 tbsp of the oil and bake for around 20 minutes turning the carrots once halfway through cooking. Set aside to cool.
  4. In a food processor with the S blade attached process together all of the ingredients with 1/3 cup of water and blend the hummus until smooth – around 2 to 3 minutes.
  5. Remove from processor and put into a serving bowl or storage container.
  6. To serve top with desired toppings such as more roasted carrots, pinenuts, paprika or lemon thyme and drizzle with a little more oil (optional)

Notes

As this recipe contains honey it is not suitable for children under the age of one. If you are making this for a younger child, omit the honey.

Keywords: hummus; hommus; carrot hummus; vegetarian dip; dairy free dip

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