Carrot Cake Bliss Balls – Nut Free and Delicious

  • Author: Bernadette - Goodie Goodie Lunchbox
  • Prep Time: 10
  • Total Time: 10
  • Yield: 15 bliss balls 1x


These delicious nut free Carrot Cake Bliss Balls are moist and delicious and perfect to make for school lunches. These are also dairy free.



  • 1/2 cup sunflower seeds lightly toasted
  • 1 cup rolled oats lightly toasted
  • 6 pitted medjool dates
  • 150g grated carrots
  • 1/4 cup rasins
  • 1 1/2 tsp cinnamon
  • Zest of 1/4 of an orange
  • Juice of 1/4 of an orange
  • Desiccated coconut (for rolling)


  1. Add all the ingredients into a food processor with the s-blade attachment.
  2. Process on high for around three minutes or until well combined and the ingredients are chopped quite finely.
  3. Scoop a tablespoon of the mixture and roll to make a ball in between your hands.
  4. Roll the ball lightly in the coconut to coat then roll again in your hands so that the coconut sticks to the ball. Repeat to make 15 bliss balls.
  5. Store the bliss balls in the fridge in an airtight container.


To toast the sunflower seeds and oats, spread out on tray and bake at around 200c for around 4-6 minutes, stirring every two minutes so they do not burn.