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apple blueberry pancakes, no added sugar and packed with protein

Apple Blueberry Pancakes

  • Author: Bernadette - Goodie Goodie Lunchbox
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Total Time: 20 minutes
  • Yield: 15 pancakes 1x
  • Category: Breakfast


Delicious protein packed Apple Blueberry Pancakes are fantastic for breakfast, snacks or in the lunchbox.


  • 1 cup of plain flour
  • 1/2 cup of wholemeal flour
  • 2 tsp baking powder
  • 1 cup of greek yogurt (no added sugars)
  • 1/2 cup of milk
  • 2 eggs
  • 2 tsp vanilla extract
  • 1 apple, peeled and grated
  • 1/3 cup of blueberries (halved if they are large berries)
  • oil of choice


  1. In a large bowl mix together all of the ingredients except the blueberries to form a batter
  2. Fold the berries through the mixture
  3. Lightly oil a pan over a medium-low heat and when heated, add spoonfuls of the mixture to the pan.
  4. When bubbles begin to form, flip the pancakes carefully and cook through.
  5. Repeat steps 3 and 4 until you have used all your batter, keeping the pan lightly greased to ensure the pancakes do not stick
  6. Serve with fruit and enjoy!


These pancakes need to be cooked over a reasonably low heat to ensure that they cook through without the outsides over cooking. I freeze batches or leftovers in freezer bags to make a quick breakfast mid-week or for lunchboxes. Use within two months if freezing.