nut free chocolate bliss balls in a bowl

Nut Free Chocolate Bliss Bites

  • Author: Bernadette - Goodie Goodie Lunchbox
  • Prep Time: 5
  • Total Time: 5
  • Yield: 10 1x
  • Category: Bliss Balls
  • Method: Food Processor
  • Cuisine: Western


These Nut Free Chocolate Bliss Bites will be a lunchbox hit. Made from cacao, oats, seeds, dates and sultanas and free from sugar and dairy they are a fun snack for school lunches or perfect to grab and go. They are also coconut free.



  • 10 pitted medjool dates (around 100g)
  • 1 cup rolled oats (100g)
  • 1/3 cup sultanas (50g)
  • 1/4 pepitas (30g)
  • 1/4 cup sunflower seeds (30g)
  • 1/4 cup cacao (25g)
  • 1 tsp vanilla extract


  1. Add all the ingredients into a food processor with the s-blade attachment.
  2. Process on high for a few minutes or until well combined and the ingredients are well combined. The mixture will begin to ball together in the food processor when it is ready.
  3. Scoop tablespoons of the mixture and roll into balls in your hands.
  4. Store the bliss balls in the fridge in an airtight container or freeze for later

Keywords: Nut Free Chocolate Bliss Balls; Chocolate Bliss Balls; Nut Free Bliss Balls; Bliss Balls;

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