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bowl of rice noodle salad with chopsticks in the bowl
Lunches & Mains, Salads

Rice Noodle Salad

Ermighad team. This Rice Noodle Salad is deeee-lish. It’s jam-packed with flavour and the perfect combination of freshness, heat, aromatics and the crunch factor along with delicious vermicelli noodles and marinated tofu. It’s quick enough to prepare for the perfect ‘take-away at home’ lunch or dinner, or you can make everyone at work […]

Healthy Breakfast Muffins
Baking, Muffins, Snacks

Healthy Breakfast Muffins

These Healthy Breakfast Muffins are perfect for busy mornings. Packed with fibre, protein and the goodness of fruit AND veggies, these muffins are a great way to start the day. These apple, banana and carrot muffins are freezer friendly so they are great to prep in bulk….not to mention they taste amazing!  What’s on […]

Bowl of Tuna Pasta Salad garnished with parsley.
Lunches & Mains, Pasta, Salads

Tuna Pasta Salad

This Tuna Pasta Salad pulls together pasta, tuna and delicious summer vegetables with a creamy dressing. This salad is great for school or work lunches for a filling non sandwich lunch idea. It’s even great as a quick and simple weeknight meal. My pasta salad recipe is packed with flavour and […]

Baking, Breakfast, Muffins, Snacks

Blueberry Bran Muffins

 This wholesome Blueberry Bran Muffin recipe ticks all the boxes, fibre, protein and deliciousness. In fact my blueberry hating child just could not stop eating these. This bran muffin recipe is a quick and tasty one bowl recipe. It’s perfect for breakfast or snacks on the go, and of course in school […]

Image of Beef Nachos on a plate
Lunches & Mains

Beef Nachos: Kid Friendly and So Easy!

This delicious Beef Nachos recipe is a tasty, nourishing kid-friendly meal. It’s a protein rich meal, jam packed with vegetables. This recipe is quick and simple, so it’s perfect for busy weeknights. And even better – this is a generous family-sized recipe. If there are any leftovers these can be bulked out with […]

veggie pasta sauce
Lunches & Mains, Pasta

Veggie Pasta Sauce

Packed with 6 vegetables, this rich pasta sauce is the perfect option for a nourishing weeknight meal. This pasta sauce comes together super quickly – within 30 minutes! And it’s is great for meal prep. As this sauce is a double batch, you can enjoy one portion fresh and store the […]