Nutritious Delicious Fun Family Food
These Apple Oat Cookies are free from added sugar and sweetened naturally with apple, sultanas and banana. They are packed with flavour and spiced with cinnamon and are also dairy and nut free. Because there is no added sugar, these cookies are a perfect cookie for baby led weaning or popped […]
These nut free Apple Muesli Bars are just delicious. They are lower in added sugar than most muesli bars and have a delicious firm and chewy texture. These apple oat bars are no bake and when you master a few tricks they’re simple and easy to prepare. They are packed […]
These delicious Spiced Apple Muffins are perfect for school lunches or a with a cup of coffee for a warm and cozy morning tea. These apple muffins are humming with cinnamon and mixed spice. They are good for you too and are packed with fibre and made with whole wheat flour and oats. […]
This simple and easy Greek Salad is bursting with freshness and flavour. Greek Salad is traditionally made with crisp chunks of cucumber, juicy sweet tomatoes, crunchy capsicum, salty olives and, of course, creamy feta cheese. My version includes these traditional ingredients along with crunchy Cos lettuce. This salad is perfect doubled or […]
Zesty, sweet, light and moist these flavour packed Tropical Muffins are so good. These muffins are made with banana, pineapple, orange, passionfruit pulp and coconut. These muffins freeze really well and are a delicious one bowl muffin recipe perfect for snacks or lunchboxes. These Tropical Muffins have been a long time […]
Nut free and packed with flavour, these freezer friendly Carrot Cake Bliss Balls are a wonderful lunchbox addition or grab and go snack. You’ll love the flavours of this simple recipe. It’s a wholesome blend of carrots, oats, dates and has delicious flavours of cinnamon and orange. This no bake recipe comes […]
These Banana Chocolate Chip Muffins are the ultimate comfort muffin. Full of flavour, sweet and delicious but low in added sugar. These banana muffins are made from simple ingredients including overripe bananas, wholemeal flour, oats, ricotta and chocolate chips. This recipe was updated in April 2020 with a number of adjustments […]
These fresh and delicious Nut Free Blueberry Bliss Bites are a refined sugar free lunchbox treat that is sweetened only with fruit. They come together in no time at all in the food processor. These morsels are made with fresh and dried blueberries, dates, oats, sunflower seeds and lemon juice and […]
These delicious little pancakes bites are the perfect after school treat or fun breakfast on the run idea. The Fruit and Chocolate Chip Muffin Tin Pancakes are completely adaptable to what fruit you have at home and your kids will love this simple pancake inspired recipe that is baked in a mini muffin […]